The Ishaya System of Excellence

The Ishaya system is a comprehensive method for self healing and the expansion of consciousness. It is easy to learn and use, and it brings about profound healing on the physical, emotional, mental, energetic and spiritual levels. No belief is required.

The Ishaya system of Excellence consists of the practice of 7 basic components:

  1. The Ishaya Keys
     
  2. Focusing on consciousness
     
  3. Feeling your emotions
     
  4. Physical exercise
     
  5. Drinking water
     
  6. Being real and completely human
    (made clearer in advanced meetings and intensives)
  7. Always speaking your truth
    (made clearer in advanced meetings and intensives)
• Frequently asked questions about the Ishaya System of Excellence

• What Are The Ishaya Keys?
 
The Ishaya Keys are the core of the Ishaya system. They are the complete ascension attitudes in their full advanced form that Maharishi Sadashiva Isham brought to the USA almost 20 years ago. When practiced with the eyes closed, the Keys work with the mind, producing a profound level of physical rest that is twice as deep as the deepest sleep at night. The Keys are the most direct path to the experience of higher levels of consciousness.

On the physical level, the Ishaya keys work deep within the nervous system, eliminating all of the stress that has been accumulated throughout our lives. When this occurs, the limiting belief systems and mental negativity that has been recorded in our minds start to dissolve. In their absence, everything that serves our growth, flourishes within us. A new experience of peace, harmony, love and inner joy is born in our hearts, radiating out to all of our surroundings.

The Ishaya Keys are used for one hour a day with the eyes closed, and during the rest of the day with the eyes open. They can be practiced in any comfortable position, anywhere, at any time. They are new and unique; they have nothing to do with breathing techniques, meditation, mental control, yoga exercises or Reiki.

The Ishaya Keys are designed to create perfect harmony between both hemispheres of the brain. Using the positive emotions of appreciation, gratitude, love and compassion, they optimize the vibratory rate of our brain waves, bringing peace and mental clarity. The Keys are, "absolute truths of enlightenment", and when incorporated in our daily lives, they rapidly expand our consciousness.

Focusing on the Ishaya Keys with the eyes open during the day anchors the individual in the present moment, permanently stabilizing an inner experience of love and fulfillment. In order to maximize the effectiveness of the Ishaya Keys, it is necessary to apply other elements, all of which are incorporated within the Ishaya System, as outlined below.

• Focusing on Consciousness

When practicing the Ishaya Keys, it is important to focus in the present moment, on consciousness, simply observing the thoughts that arise and allowing them to pass by naturally. As the body enters into the profound rest produced by perfect brain wave coherency, each cell in the nervous system starts to eliminate everything that vibrates on a lower frequency. Healing and regeneration naturally occur. At the same time, the mind releases stress through thought. When this is taking place, all kinds of thoughts can move through the mind, as they are a natural by-product of the healing that is occurring in the body. Knowing this helps us to realize that it is not necessary to analyze our thoughts.

We are not our thoughts. Every toxin that is being removed brings with it images, memories, etc. The thoughts are just a natural by product of the healing that is taking place deep within us. This healing process eliminates all the limiting beliefs and judgments that are stored within the subconscious. Adopted from our different life experiences, these limitations weave the matrix of illusory beliefs and fears that forms our intellect. When they are destroyed, our creative potential is available to us in its entirety, expanding without limits in peace, joy and infinite awareness.

When we are no longer ruled by fear we can create whatever we desire, without limits of any kind.

"We can create anything we want, without limits: our wildest dreams can become our reality. Never in a million years would I have imagined that I would be a spiritual teacher in Latin America, but here I am! And my life is marvelous and perfect". – Isha 

• Feeling Your Emotions

A fundamental aspect of the Ishaya System is feeling your emotions without judging them. We do not get caught up in the drama or the suffering. For example, if we are sad, we allow ourselves to cry! Or if we are angry, we scream in a pillow, punch a punching bag or mattress, or do physical exercise to move the energy. We do this with innocence, just like a small child would.

It is important to allow our emotions to follow their natural course, feeling the fear, sadness, anger, resentment, etc, without judging it. It is futile to worry about where the emotions came from or analyzing them. When we allow the emotions to flow without judging them, all the stagnated energy accumulated through years of emotional repression is released. In its place, the emotions that vibrate on a higher level, like love, joy, and peace, flourish and blossom in every aspect of our lives.

• Physical Exercise

It is important to combine the regular practice of the Isha Keys with at least 30 minutes of daily exercise. Any kind of exercise is valid: walking, running, dancing, swimming, yoga . . . any sport or physical activity that you enjoy.

Physical activity helps the organism to rapidly eliminate toxins, stress and tensions. It also helps us become conscious of our bodies.

• Drinking Water

Water is a vital component of our organism as our body is 90% water. Drinking water facilitates the elimination of toxins and stress. It is very important to drink at least one and a half liters of water a day. If we do not, the body will dehydrate and will not be able to flow with the changes that are occurring through the practice of the Ishaya Keys.

Along with physical exercise, drinking enough water optimizes the positive effects of the Isha System on the body.

• Being Real

As the healing process unfolds and the fears of the past dissolve, the masks that previously covered them and the behavior patterns adopted to defend them start to dissolve as well.

We become fully conscious of ourselves, perceiving ourselves and those around us with transparent honesty. Clarity and sincerity grow in our personal relationships: as we open up to ourselves, we embrace the world around us with joyful innocence.

Fear is an old habit. As we return to the experience of our true self, the fear simply falls away.

"Vulnerability goes hand in hand with innocence. It is important to be real, to be ourselves in every moment. In order to heal yourself completely - in order to be 100% divine, you must first allow yourself to be 100% human." – Isha 

• Always Speak Your Truth

Whenever we do not speak our truth, we are abandoning ourselves. In modern society, we have learnt to hide ourselves behind social masks of what we consider to be "correct" behavior. We constantly ignore what we are feeling or thinking in order to receive the approval of those around us.

The Ishaya System is extremely efficient, bringing deep healing and excellence to all areas of life. It shines the light of consciousness on every aspect of ourselves that we have ignored and repressed. Once we stop judging them as imperfect, we rediscover these forgotten parts and then unconditional love of self dawns within our being.

When we love ourselves unconditionally, we start to love everyone around us unconditionally. In the midst of unconditional love, true compassion is born. Compassion is the purest form of unconditional love.

• FREQUENTLY ASKED QUESTIONS ABOUT THE ISHAYA SYSTEM

What is the expansion of consciousness?

The expansion of consciousness is the expansion of truth, peace, love, unity; that space that lies within everyone and everything, the place where we are all one, where there is no past or future, only "the eternal now".

Why expand our consciousness?

Expansion of consciousness frees us from the prison of fear, worry and stress. It helps us to break through the chains of past suffering and regret, destroying the recurring patterns of doubt and lack that we constantly project into the future. Rejoicing in the unlimited possibilities available to us in the present moment, we can create a new future ahead of us. Imagine a future of peace, happiness, harmony and love in our lives, our families, our society and in the world.

What does Isha and Ishaya mean?

Isha means "full human consciousness". It is the highest level of consciousness available to man. Ishaya means for that highest state of consciousness.

What is the purpose of the Ishaya System?

The Ishaya System is designed to bring about the globalization of peace, through expanding the consciousness of every individual. When practiced with innocence, the Ishaya System cultivates an intense experience of consciousness, bringing unlimited gifts to the individual and their surroundings.

What does the Ishaya System involve?

The Ishaya System involves the incorporation of 7 simple and practical components in our daily life. The Ishaya System works on the physical, mental, emotional, energetic and spiritual levels, bringing healing and fulfillment in all aspects of life. It is easy to learn and use, free from doctrine, belief systems and dogmas. They are simple, practical and effective tools, for modern people with busy lives.

The daily use of the Ishaya System naturally and effectively improves our physical, emotional and mental health. The bodies' natural energy flow becomes perfectly aligned, permanently expanding the energy centers in the nervous system. As a consequence, life improves in every aspect.

In synthesis, the Ishaya System is the most powerful and effective set of tools for enlightenment and the healing of humanity available in the 21st century.